What you eat matters.
While a healthy diet is important for maintaining a healthy body, it is also an integral part of a person’s total well-being. Healthy foods are high in beneficial nutrients and they provide a diverse spectrum of vitamins, minerals and antioxidants. They are also low in fat, refined sugars, and added chemicals and preservatives. A healthy diet can promote good health and reduce the incidence of disease. At A Cut Above Nutrition the latest research-based principles are utilized to motivate and educate you so that you can reach your nutrition and fitness goals. Whether you are an individual seeking guidance for weight loss or gain, interested in taking a grocery store tour to understand how to read nutrition facts panels and learn how to shop for foods with optimal nutrition, a dedicated athlete or team looking for ways to optimize performance, or someone with questions on how to successfully start and/or maintain a plant based diet; explore my nutrition services to see how I can serve you, your family, your team, or your company.