Weight Management

Do you desire to lose or gain weight? Happy with your current weight but interested in learning how to optimize the selection of foods that are nutritionally beneficial to you or that can improve your well-being? Everybody has unique needs that revolve around genetics, physical activity, and the presence of absence of health conditions. At A Cut Above Nutrition LLC all these factors are taken into account in order to come up with a plan that is personalized to your specific needs. My goal is to work together to remove any confusion you have when it comes to food choices and nutrition and to inspire, empower, and motivate you to make health and well-being a way of life.

What Weight Management Services Can I Expect?

 

Initial Consultation: During the initial consultation you will receive an in-depth nutrition and lifestyle analysis. This will include a review of:
  • Personal goals and desired outcomes from nutrition counseling
  • Personal and family health history
  • Lab evaluations (please bring current lab work if you have it)
  • Discussion of results from a complete food and exercise assessment
  • Review of supplements and medications you take
  • Readiness to make changes
From the nutrition and lifestyle analysis we will discuss the best way to achieve your personal goals. From this a personalized plan will be created that provides you with the tools and information you need to begin your journey.
Follow Up Sessions: In order to achieve your goals, follow up is necessary. Lifestyle change does not happen overnight. During follow up sessions, we will monitor your progress, reassess your goals and tailor your plan to suit your lifestyle.
What you receive during nutrition counseling sessions depends on your unique needs but the following list contains many of the services that are provided to help you reach your goals:
  • Meal plans and healthy snack ideas
  • Tips for eating out
  • Recommendations to manage any health conditions or concerns
  • Education on specific nutrients you may be lacking or that are essential for your well-being
  • Understanding portion control
  • Tools for dealing with emotional eating
As your Nutrition Coach, I will provide you with a high level of accountability and a comprehensive nutrition & lifestyle program that guarantees progress towards your goals. Call or e-mail to discuss available services.
Fad diets come and go while evidence based nutrition education will last a lifetime……. 

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